Therapy Services for Children, Youth, Adults and Families
The rise in mental health awareness over the last several years has highlighted the importance of the role that a therapist plays in promoting positive mental health. A psychotherapist collaborates in a hands-on approach to develop effective strategies that build resilience and allow children, youth and adults to participate in their activities of daily living.
Our goal is to facilitate the process of positive change and provide the client with the tools for continued growth. Reach out today to learn more about our services.
Reach Out to Schedule an Appointment Today!
How Can We Promote Positive Mental Health?
Among the ways that psychotherapy can promote positive mental health is by helping their clients with:
- Stress and anxiety management
- Goal planning
- Job skills
- Productivity
- Financial planning & learning how to budget
- Increasing self-esteem and confidence
- Social skills
- Coping and self-regulation skills
- Conflict resolution
- Daily routine, structure and planning
- Exploring and participating in leisure activities
- The importance of occupational balance
- Understanding and managing medication
- Personal hygiene
Unsure if psychotherapy is right for you? Reach out and we’ll be happy to discuss your treatment options
Meet (a few of) Our Clinicians
Our team consists of Psychotherapists, Occupational Therapists and Social Workers who are able to provide the controlled act of psychotherapy. All psychotherapists have specific approaches they use based on their training and expertise including cognitive behavioural therapy, mindfulness-based approaches, acceptance and commitment therapy, and dialectical behaviour therapy among others.
Want to meet the rest of our team? Just click here.
Over 10 Years of Experience Serving the National Capital Region
Since 2009, Expanding Horizons Occupational Therapy has provided occupational therapy services to clients living in Ottawa and it’s surrounding areas. More recently, we’ve expanded our service offerings to include psychotherapy, physiotherapy, group therapy, and social work for people of all ages.
Our clinic space is located at 2255 St. Laurent Boulevard in Ottawa, Ontario. It features multiple therapy rooms and gross motor areas, and a cozy waiting area.