Psychotherapy
Psychotherapy is primarily a talk-based therapy with the purpose of helping individuals develop and improve their mental health and well-being. Therapists who are registered with CRPO or another psychotherapy-regulating college including CAOT or OCSW, are able to use the title “psychotherapist” and are qualified to practice as a psychotherapist in Ontario. Our team consists of Psychotherapists, Occupational Therapists and Social Workers who are able to provide the controlled act of psychotherapy. All psychotherapists have specific approaches they use based on their training and expertise including cognitive behavioural therapy, mindfulness-based approaches, acceptance and commitment therapy, and dialectical behaviour therapy among others.
Psychotherapy in practice
Psychotherapy occurs when the psychotherapist and individual, couple or family enter into a therapeutic relationship to determine goals and a treatment plan that best suits the needs of the client. This may be short-term intervention or may be a long-term intensive process.This relationship uses collaboration to bring about positive change to the client’s thought process, emotions, behaviour and activities of daily living. Individuals seeking psychotherapy may have thoughts, feelings, moods and behaviours that may negatively impact their meaningful activities, relationships and living life to the fullest. Our goal is to facilitate the process of positive change and provide the client with the tools for continued growth.
Signs of stress and anxiety
Stress and anxiety can present in many different ways. Some of the signs and symptoms can include:
“My stomach hurts”
Avoidance behaviours
Increased heart rate
Leaving a worksheet blank despite
knowing the answers
Poor sleep hygiene
Nail biting, skin picking, lip biting
Headaches
Restlessness
Tight muscles
Crying
Quick or shallow breathing
Racing thoughts
Difficulty concentrating
Increased perspiration
Clenched fists
How can our team promote positive mental health?
The rise in mental health awareness over the last several years has highlighted the importance of the role that a therapist plays in promoting positive mental health. A psychotherapist collaborates in a hands-on approach to develop effective strategies that build resilience and allow children, youth and adults to participate in their activities of daily living.
Among the ways that psychotherapy can promote positive mental health is by helping their clients with:
Stress and anxiety management
Goal planning
Job skills
Productivity
Financial planning & learning how to budget
Increasing self-esteem and confidence
Social skills
Coping and self-regulation skills
Conflict resolution
Daily routine, structure and planning
Exploring and participating in leisure activities
The importance of occupational balance
Understanding and managing medication
Personal hygiene
Ready to begin your journey?
Whether you’re looking for support for yourself or a loved one, we’re here to provide the care and guidance you need.